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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Ashland Family YMCA, Ashland, Oregon 97520 / Health & Wellness / News


Healthy Living at Home 

Online exercise videos mean your YMCA is always open. During this time of uncertainty, the Ashland Family YMCA is here for you. The Y will continue to be your support for health and wellbeing, even when a stay at home order is in place. Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness.

You can now take group exercise classes for all ages right in your own home on our YouTube Channel (
click here or refer to the list below).  The videos will continue to be added as we record them, so please check back regularly.  We are working hard to provide options and additional benefits for our members and trust that you will find a class that you love!

Disclaimer: Consult with your physician or health care provider before participating in this or any other exercise program. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.

Group Fitness Schedule


Cardio Kick & Barre module 1
Cardio Kick & Barre module 2
Cardio Kick & Barre "lite" module 1
Circuit Class with Gina module 1

Spin module 1
Step Class module 1
Total Body Blast module 1

Total Body Blast module 2 
Total Body Blast module 3 
Women with Weights class module 1
Women with Weights class module 2

Women (and Men!) with Weights module 3
Women with Weights class module 5

Women (and Men!) with Weights module 6
Women with Weights module 7 "countdown"
Women with Weights module 8 "circuit"
Women with Weights module 9 "derby"

Women with Weights module 10 "standing core/balance"
Women with Weights module 11 "total body cardio"
Women with Weights module 12 "lower body"


Balance Blend
Calming Yoga Level 1 module 1
Gentle Yoga
Family Friendly Yoga for all ages module 1

Farfelle Fun for the Family

Flow Yoga module 1

Flow Yoga module 2
Meditation module 1
Meditation module 2

Pilates-Yoga Blend module 1

Pilates-Yoga Blend module 2
Pilates-Yoga Blend module 3
Pilates-Yoga Blend module 4
Pilates-Yoga Blend module 5

Yin Yoga


Foam Rolling module 1
Get Strong with Gina - module 1
Get Strong with Gina - module 2
Low Impact/Keeping Fit module 1 

Tight Muscle Relief - module 1


Cardio Kick & Barre with Jami Tue/Thur 8:00am (please email Jami@ashlandymca.org to join the class)

Mary's Low Impact & Keeping Fit Mon/Wed/Fri 9:00am (please email mbashland@gmail.com in advance to join the class)

Tai Chi with Justin Mon/Thur 7:00pm - Click Here

Zumba LIVE with Cerri B Sundays 10:00am - Click Here​​ (please email cerri@ashlandymca.org for the passwords to join the class)​​

In addition to the Ashland YMCA videos, Y-360 on-demand classes are now available.  For a limited time, health and fitness videos from other YMCA’s are available online for all Y-members.  https://ymca360.org/


Thank you for supporting the Y as we support the community. The Ashland Family YMCA is providing Emergency Childcare but, has suspended operations, fitness, aquatics and sports programs at our facility. We intend to reopen as soon as possible, depending on the current situation and maintaining the recommended precautions.


We are offering live streaming and recorded fitness classes, making numerous repairs and improvements to the facility and assisting with community service work to help those who need it most. The Y is also continuing to employ our staff and directing them to work from home when possible. With the support of our members, the Y will continue to improve the health and wellbeing of our community during this challenging time.