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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Ashland Family YMCA, Ashland, Oregon 97520 / Active Older Adults / Wellness Wednesdays

Wellness Wednesdays

 

Wellness Wednesdays are designed to foster the development of healthy habits and lay the groundwork for people of all ages to lead balanced and healthy lifestyles. Speakers will provide tools and information of various health topics that aim to enhance quality of life.

Featured speakers will deliver talks on a wide range of healthy living topics, such as nutrition, fitness, mindfulness, healthy aging, successful retirement, money matters, legal matters, mental health, relationships and more.

FREE Y-members/ $5 Community (per session)  Pre-registration is required as seating is limited. To register for the Wellness Wednesday of your choice, please register online click here or at the front desk.


Wellness Wednesday - May 1st (click here for more information)

     Finding Balance the Ayurvedic Way: A Dance with the Doshas

Wellness Wednesday - May 8th (click here for more information) 
     Breaking the Silence About Mental Illness

Wellness Wednesday - May 15th (click here for more information) 
     Chinese Medicine Yangsheng (Nourishing Life) Practices

Wellness Wednesday - May 22nd (click here for more information) 
     Pickleball for Fun and Health

Wellness Wednesday - May 29th (click here for more information)
     Fall Prevention in collaboration with Asante and Ashland Fire & Rescue