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Daily Fitness Schedule - updated 9/15/17
CLASSES INCLUDED FREE WITH YOUR MEMBERSHIP
More than 87 weekly fitness classes are included in your YMCA membership!
Pilates – A workout for mind and body to improve flexibility, body shape and posture.
Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates
and Yoga, the class will focus on the fundamentals of both.
T TH 4:30-5:30p
Yoga – Classes will consist of asanas (postures) pranayama (breathing
practice) and end with relaxation exercises.
Gentle Yoga - Ease into postures, breathing practice and relaxation exercises.
Gentle Yin Yoga - a slow deep contemplative practice for the fascia of
the joints. Through long held postures on the floor, we slowly and mindfully
stimulate joint tissue to grow more spacious, strong and resilient.
Powerflow Yoga - A dynamic, brisk and powerful yoga sequence to music.
Focusing on coordinating breath and movement with a series of standing yoga
postures. Asana basic knowledge of yoga postures encouraged.
Zumba - Combines Latin and International music with a fun and
effective workout for all fitness levels.
T TH 9:00-10:00a
T TH 5:30-6:30p
Step - 45 minutes of non-stop movement including a warm-up and cool down.
Beginning HoopDance - Develop core strength, self-expression, flexibility, and
agility. Have fun in this easy to learn form of exercise. Hoops are provided.
HoopDance Jam - Unstructured playtime for hoopdancers of all levels. There will
be a wide variety of hoops to experiment with and informal skill-sharing amongst
Spin – Instructor guided, safe, intense indoor cycling fun!!! Great for all ages and fitness levels.
Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
Circuit Plus – Toning and strengthening utilizing a variety of fitness equipment.
T TH 10:00-11:00a
Circuit Express - A shorter version of Circuit Plus.
T TH 9:00-9:45a
Women with Weights – Using a variety of exercise equipment (weights,
dyna bands, stability balls, and more) ensures gains in strength, flexibility, and
M W F 10:45-11:45a
Total Body Blast – Quick and intense lunchtime workout.
M W F 12:00-1:00p
Low-impact Aerobics – Easy on the joints. Great for all ages and fitness levels.
M W F 8:00-9:00a
Keeping Fit – Gentle class with moderate cardio, strength, stretching
and balance exercises.
M W F 9:15-10:00a
Tai Chi – Ancient martial art form with slow, repetitive movements for overall
health and balance.
Senior Circuit – A safe, challenging, fun and invigorating class using the circuit
equipment and more.
M W F 1:00-1:45p