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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Fitness Classes

Fitness Classes


Click here to see our current daily fitness schedule  - Daily Fitness Schedule



More than 87 weekly fitness classes are included in your YMCA membership!  


Pilates A workout for mind and body to improve flexibility, body shape and posture.
M 9:30-10:30a
F 12:15-1:15p
 
Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates and Yoga, the class will focus on the fundamentals of both.
W 9:30-10:30a
T TH 4:30-5:30p
 
Yoga Classes will consist of asanas (postures) pranayama (breathing practice) and end with relaxation exercises.
M-TH 12:15-1:15p
M 6:00-7:15p
W 5:45-7:00p
Sat/Sun 9:00-10:15a
 
Level II Yoga
F 9:00-10:15a
Sat 10:30-11:45a
 
Gentle Yoga -
Ease into postures, breathing practice and relaxation exercises.
T 1:30-2:30p
TH 9:30-10:30a
TH 5:45-6:45p
 
Power Flow Yoga - A dynamic, brisk and powerful yoga sequence to music.  This class focuses on coordinating breath and movement with a series of standing yoga postures.  Asana basic knowledge of yoga postures encouraged.
T 5:45-6:45p
 
Zumba - Combines Latin and International music with a fun and effective workout.
T TH 9:15-10:15a
T TH 5:30-6:30p
Sat 10:15-11:15a
  
Zumba Gold
The benefits of Zumba dance for beginners; less impact and easier-to-follow moves.
T TH 10:45-11:45a

Spin Instructor guided, safe, intense indoor cycling fun!!!  Great for all ages and fitness levels.  Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
M W 6:15-7:15p
Sat 8:00-9:00a
 
Circuit Plus Toning and strengthening utilizing a variety of fitness equipment.
M W 4:15-5:15p
T TH 10:00-11:00a
 
Women with Weights Using a variety of exercise equipment (weights, dyna bands, stability balls,  and more) ensures gains in strength, flexibility, and cardiovascular health.
M W F 10:45-11:45a
 
Total Body Blast quick and intense lunchtime workout.
M W F 12:10-12:45p
 
Low-impact Aerobics Easy on the joints, great for all ages and fitness levels.
M W F 8:00-9:00a
 
Keeping Fit Gentle class with moderate cardio, strength, stretching and balance exercises.
M W F 9:15-10:00a
 
Tai Chi Ancient martial art form with slow, repetitive movements for overall health and balance.
T 9:30-10:30a
TH 2:30-3:30p
 
Senior Circuit A safe, challenging, fun and invigorating class using the circuit equipment and more.
M W F 1:00-1:45p