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Daily Fitness Schedule - effective 9/14/16
More than 87 weekly fitness classes are included in your YMCA membership!
Pilates – A workout for mind and body to
improve flexibility, body shape and posture.
Level II Pilates
Pilates/Yoga Blend - A fusion of two
revered movement practices: Pilates
and Yoga, the class will focus on the
fundamentals of both.
T TH 4:30-5:30p
Yoga – Classes will consist of asanas
(postures) pranayama (breathing
practice) and end with relaxation
Level II Yoga
Gentle Yoga - Ease into postures,
breathing practice and relaxation
Gentle Yin Yoga - a slow deep
contemplative practice for the fascia of
the joints. Through long held postures
on the floor we slowly and mindfully
stimulate joint tissue to grow more
spacious, strong and resilient.
Powerflow Yoga - A dynamic, brisk
and powerful yoga sequence to music.
Focusing on coordinating breath and
movement with a series of standing yoga
postures. Asana basic knowledge of
yoga postures encouraged.
Zumba - Combines Latin and
International music with a fun and
T TH 9:15-10:15a
T TH 5:30-6:30p
Saturday Step - 45-minutes of
non-stop movement including a
warm-up and cool down.
Cardio Dance Mix - Fun dance class
with a mix of music and easy to follow
moves that repeat and change with the
rhythm. Music focus changes each week
from island music to show tune/jazz to
world beats or hip hop modern.
M 6:30-7:30p (starting 9/12)
Sat 12:00-1:00p (starting 9/10 and
every other Sat. check online schedule)
Spin – Instructor guided, safe, intense
indoor cycling fun!!! Great
for all ages and fitness levels.
Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
Circuit Plus – Toning and strengthening
utilizing a variety of fitness equipment.
M W 4:15-5:15p
T TH 10:00-11:00a
Women with Weights – Using a
variety of exercise equipment (weights,
dyna bands, stability balls, and more)
ensures gains in strength, flexibility, and
M W F 10:45-11:45a
Total Body Blast – quick and intense
M W F 1:00-2:00p
Low-impact Aerobics – Easy on the
joints, great for all ages and fitness levels.
M W F 8:00-9:00a
Keeping Fit – Gentle class with
moderate cardio, strength, stretching
and balance exercises.
M W F 9:15-10:00a
Tai Chi – Ancient martial art form with
slow, repetitive movements for overall
health and balance.
Senior Circuit – A safe, challenging, fun
and invigorating class using the circuit
equipment and more.
M W F 1:00-1:45p