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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Home > Health & Wellness > Fitness Classes

Fitness Classes

Daily Fitness Schedule - effective 11/1/18

more than 87 weekly fitness classes are included free with your membership

Pilates A workout for mind and body to improve flexibility, body shape and posture.

Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates and yoga, the class will focus on the fundamentals of both.

Yoga Classes will consist of asanas (postures) pranayama (breathing practice) and end with relaxation exercises.

Gentle Yoga - Ease into postures, breathing practice and relaxation exercises.

Gentle Yin Yoga - a slow deep contemplative practice for the fascia of the joints. Through long held postures on the floor, we slowly and mindfully stimulate joint tissue to grow more spacious, strong and resilient.

Powerflow Yoga - A dynamic, brisk and powerful yoga sequence to music. Focusing on coordinating breath and movement with a series of standing yoga postures. Asana basic knowledge of yoga postures encouraged.

Tai Chi Ancient martial art form with slow, repetitive movements for overall health and balance.

Fall Prevention Using Tai Chi An evidence-based fall prevention program to improve strength, balance and mobility. 

Low-Impact Aerobics Easy on the joints. Great for all ages and fitness levels.

Keeping Fit Gentle class with moderate cardio, strength, stretching and balance exercises.

Zumba - Combines Latin and international music with a fun and effective workout for all fitness levels.

Step - 45 minutes of non-stop movement, including a warm-up and cool-down.

Spin Instructor guided, safe, intense indoor cycling fun!!! Great for all ages and fitness levels. Arrive 5 minutes early to set up bike.

Circuit Plus Toning and strengthening, utilizing a variety of fitness equipment.

Circuit Express - A shorter version of Circuit Plus.

Senior Circuit - A safe, challenging, fun and invigorating class using the circuit equipment and more.

Women with Weights Using a variety of exercise equipment (weights, dyna bands, stability balls, and more) ensures gains in strength, flexibility, and cardiovascular health.

Total Body Blast A quick and intense strength and cardio lunchtime workout using a variety of equipment including bodyweight.