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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Fitness Classes

Fitness Classes

Daily Fitness Schedule - effective 9/14/16
 

 More than 87 weekly fitness classes are included in your YMCA membership! 

Pilates A workout for mind and body to
improve flexibility, body shape and posture.
M 9:30-10:30a
TH 12:15-1:15p 
Level II Pilates
F 12:15-1:15p
 
Pilates/Yoga Blend - A fusion of two
revered movement practices: Pilates
and Yoga, the class will focus on the
fundamentals of both.
W 9:30-10:30a
T TH 4:30-5:30p
 
Yoga Classes will consist of asanas
(postures) pranayama (breathing
practice) and end with relaxation
exercises.
M-W 12:15-1:15p
M 6:00-7:15p
W 5:45-7:00p
Sat 10:30-11:30a
Sun 9:00-10:15a
 
Level II Yoga
F 9:00-10:15a
 
Gentle Yoga - Ease into postures,
breathing practice and relaxation
exercises.
T 1:30-2:30p
TH 9:30-10:30a
 
Gentle Yin Yoga - a slow deep
contemplative practice for the fascia of
the joints. Through long held postures
on the floor we slowly and mindfully
stimulate joint tissue to grow more
spacious, strong and resilient.
TH 5:45-6:45p
 
Powerflow Yoga - A dynamic, brisk
and powerful yoga sequence to music.
Focusing on coordinating breath and
movement with a series of standing yoga
postures. Asana basic knowledge of
yoga postures encouraged.
T 5:45-6:45p
 
Zumba - Combines Latin and
International music with a fun and
effective workout.
T TH 9:15-10:15a
T TH 5:30-6:30p
Sat 10:15-11:15a
 
Saturday Step - 45-minutes of
non-stop movement including a
warm-up and cool down.
Sat 9:15-10:00a

Cardio Dance Mix - Fun dance class
with a mix of music and easy to follow
moves that repeat and change with the
rhythm. Music focus changes each week
from island music to show tune/jazz to
world beats or hip hop modern.
M 6:30-7:30p (starting 9/12)
Sat 12:00-1:00p (starting 9/10 and
every other Sat. check online schedule)
 
Spin Instructor guided, safe, intense
indoor cycling fun!!! Great
for all ages and fitness levels.
Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
Sat 8:00-9:00a
 
Circuit Plus Toning and strengthening
utilizing a variety of fitness equipment.
M W 4:15-5:15p
T TH 10:00-11:00a
 
Women with Weights Using a
variety of exercise equipment (weights,
dyna bands, stability balls, and more)
ensures gains in strength, flexibility, and
cardiovascular health.
M W F 10:45-11:45a
 
Total Body Blast quick and intense
lunchtime workout.
M W F 1:00-2:00p
 
Low-impact Aerobics Easy on the
joints, great for all ages and fitness levels.
M W F 8:00-9:00a
 
Keeping Fit Gentle class with
moderate cardio, strength, stretching
and balance exercises.
M W F 9:15-10:00a
 
Tai Chi Ancient martial art form with
slow, repetitive movements for overall
health and balance.
T 9:30-10:30a
TH 2:30-3:30p
 
Senior Circuit A safe, challenging, fun
and invigorating class using the circuit
equipment and more.
M W F 1:00-1:45p