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Click here to see our current daily fitness schedule - Daily Fitness Schedule
More than 87 weekly fitness classes are included in your YMCA membership!
Pilates – A workout for mind and body to improve flexibility, body shape and posture.
Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates and Yoga, the class will focus on the fundamentals of both.
T TH 4:30-5:30p
Yoga – Classes will consist of asanas (postures) pranayama (breathing practice) and end with relaxation exercises.
Level II Yoga
Gentle Yoga -
Ease into postures, breathing practice and relaxation exercises.
Power Flow Yoga - A dynamic, brisk and powerful yoga sequence to music. This class focuses on coordinating breath and movement with a series of standing yoga postures. Asana basic knowledge of yoga postures encouraged.
Zumba - Combines Latin and International music with a fun and effective workout.
T TH 9:15-10:15a
T TH 5:30-6:30p
Zumba Gold –
The benefits of Zumba dance for beginners; less impact and easier-to-follow moves.
T TH 10:45-11:45a
Spin – Instructor guided, safe, intense indoor cycling fun!!! Great for all ages and fitness levels. Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
M W 6:15-7:15p
Circuit Plus – Toning and strengthening utilizing a variety of fitness equipment.
M W 4:15-5:15p
T TH 10:00-11:00a
Women with Weights – Using a variety of exercise equipment (weights, dyna bands, stability balls, and more) ensures gains in strength, flexibility, and cardiovascular health.
M W F 10:45-11:45a
Total Body Blast – quick and intense lunchtime workout.
M W F 12:10-12:45p
Low-impact Aerobics – Easy on the joints, great for all ages and fitness levels.
M W F 8:00-9:00a
Keeping Fit – Gentle class with moderate cardio, strength, stretching and balance exercises.
M W F 9:15-10:00a
Tai Chi – Ancient martial art form with slow, repetitive movements for overall health and balance.
Senior Circuit – A safe, challenging, fun and invigorating class using the circuit equipment and more.
M W F 1:00-1:45p