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More than 87 weekly fitness classes are included in your YMCA membership!
Pilates – A workout for mind and body to improve flexibility, body shape and posture.
Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates and Yoga, the class will focus on the fundamentals of both.
T TH 4:30-5:30p
Pilates Level II with Judd Robbins presents the latest innovations in Pilates training, both with and without props, in standing, sitting, and lying down positions. This one hour class offers an effective combination of strengthening and stretching that can work well for virtually everybody. Cues are offered throughout for variations in exercises according to participants' current fitness levels. Exercises are selected each week from both Joe Pilates' original classical set of exercises and from the latest Pilates certification program enhancements in the 21st century.
A "new" twist for mind-body enthusiasts. A fusion of Yoga and Pilates
Yoga – Classes will consist of asanas (postures) pranayama (breathing practice) and end with relaxation exercises.
Level II Yoga
Gentle Yoga -
Ease into postures, breathing practice and relaxation exercises.
Power Flow Yoga - A dynamic, brisk and powerful yoga sequence to music. This class focuses on coordinating breath and movement with a series of standing yoga postures. Asana basic knowledge of yoga postures encouraged.
Zumba - Combines Latin and International music with a fun and effective workout.
T TH 9:15-10:15a
T TH 5:30-6:30p
Zumba Gold –
The benefits of Zumba dance for beginners; less impact and easier-to-follow moves.
T TH 10:45-11:45a
Spin – Instructor guided, safe, intense indoor cycling fun!!! Great for all ages and fitness levels. Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
M W 6:15-7:15p
Circuit Plus – Toning and strengthening utilizing a variety of fitness equipment.
M W 4:15-5:15p
T TH 10:00-11:00a
Women with Weights – WWW is a strength and contour class combining rhythmic aerobics, weight training, balance and agility. Many tools and modifications are used to accommodate a wide range of ages and abilities. Instructors strive for variety and FUN!
W F 10:45-11:45a
Strength and Conditioning with Brandon - Using various equipment and body weight exercises, Brandon will take participants through intervals that will build strength and cardiovascular endurance. This type of training increases your overall fitness level faster than traditional workouts!
Total Body Blast – quick and intense lunchtime workout.
M W F 12:10-12:45p
Low-impact Aerobics – Easy on the joints, great for all ages and fitness levels.
M W F 8:00-9:00a
Keeping Fit – Gentle class with moderate cardio, strength, stretching and balance exercises.
M W F 9:15-10:00a
Tai Chi – Ancient martial art form with slow, repetitive movements for overall health and balance.
Senior Circuit – A safe, challenging, fun and invigorating class using the circuit equipment and more.
M W F 1:00-1:45p