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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness > Fitness Classes

Fitness Classes


Click here to see our current daily fitness schedule  - Daily Fitness Schedule



 More than 87 weekly fitness classes are included in your YMCA membership! 


Pilates A workout for mind and body to improve flexibility, body shape and posture.
M 9:30-10:30a
F 12:15-1:15p
 
Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates and Yoga, the class will focus on the fundamentals of both.
T TH 4:30-5:30p

Pilates II
Pilates Level II with Judd Robbins presents the latest innovations in Pilates training, both with and without props, in standing, sitting, and lying down positions. This one hour class offers an effective combination of strengthening and stretching that can work well for virtually everybody. Cues are offered throughout for variations in exercises according to participants' current fitness levels. Exercises are selected each week from both Joe Pilates' original classical set of exercises and from the latest Pilates certification program enhancements in the 21st century.
F 12:15-1:15p

BodyMind Blend
A "new" twist for mind-body enthusiasts. A fusion of Yoga and Pilates
W 9:30-10:30a
 
Yoga Classes will consist of asanas (postures) pranayama (breathing practice) and end with relaxation exercises.
M-TH 12:15-1:15p
M 6:00-7:15p
W 5:45-7:00p
Sat/Sun 9:00-10:15a
Sat 10:30-11:45a
 
Level II Yoga
F 9:00-10:15a

Gentle Yoga -
Ease into postures, breathing practice and relaxation exercises.
T 1:30-2:30p
TH 9:30-10:30a
TH 5:45-6:45p
 
Power Flow Yoga - A dynamic, brisk and powerful yoga sequence to music.  This class focuses on coordinating breath and movement with a series of standing yoga postures.  Asana basic knowledge of yoga postures encouraged.
T 5:45-6:45p
 
Zumba - Combines Latin and International music with a fun and effective workout.
T TH 9:15-10:15a
T TH 5:30-6:30p
Sat 10:15-11:15a
  
Zumba Gold
The benefits of Zumba dance for beginners; less impact and easier-to-follow moves.
T TH 10:45-11:45a

Spin Instructor guided, safe, intense indoor cycling fun!!!  Great for all ages and fitness levels.  Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
M W 6:15-7:15p
Sat 8:00-9:00a
 
Circuit Plus Toning and strengthening utilizing a variety of fitness equipment.
M W 4:15-5:15p
T TH 10:00-11:00a
 
Women with Weights WWW is a strength and contour class combining rhythmic aerobics, weight training, balance and agility.  Many tools and modifications are used to accommodate a wide range of ages and abilities.  Instructors strive for variety and FUN!
W F 10:45-11:45a

Strength and Conditioning with Brandon - Using various equipment and body weight exercises, Brandon will take participants through intervals that will build strength and cardiovascular endurance.  This type of training increases your overall fitness level faster than traditional workouts!  
M 10:45-11:45a

Total Body Blast quick and intense lunchtime workout.
M W F 12:10-12:45p
 
Low-impact Aerobics Easy on the joints, great for all ages and fitness levels.
M W F 8:00-9:00a
 
Keeping Fit Gentle class with moderate cardio, strength, stretching and balance exercises.
M W F 9:15-10:00a
 
Tai Chi Ancient martial art form with slow, repetitive movements for overall health and balance.
T 9:30-10:30a
TH 2:30-3:30p
 
Senior Circuit A safe, challenging, fun and invigorating class using the circuit equipment and more.
M W F 1:00-1:45p