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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA

5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
Home > Health & Wellness > Fitness Classes

Fitness Classes

Daily Fitness Schedule 2017 updated 2/28/17

More than 87 weekly fitness classes are included in your YMCA membership!

Pilates A workout for mind and body to improve flexibility,
body shape and posture.
M 9:30-10:30a
TH 12:15-1:15p

Level II Pilates
F 12:15-1:15p

Pilates/Yoga Blend - A fusion of two revered movement practices: Pilates
and Yoga, the class will focus on the fundamentals of both.
W 9:30-10:30a
T TH 4:30-5:30p

Yoga Classes will consist of asanas (postures) pranayama (breathing
practice) and end with relaxation exercises.
M-W 12:15-1:15p
M 6:00-7:15p
W 5:45-6:45p
Sat 9:00-10:15a
Sat 10:30-11:30a

Level II Yoga
F 9:00-10:15a
Sun 9:00-10:15a

Gentle Yoga - Ease into postures, breathing practice
and relaxation exercises.
T 1:30-2:30p
TH 9:30-10:30a

Gentle Yin Yoga - a slow deep contemplative practice for the fascia of
the joints. Through long held postures on the floor we slowly and mindfully
stimulate joint tissue to grow more spacious, strong and resilient.
TH 5:45-6:45p
Powerflow Yoga - A dynamic, brisk and powerful yoga sequence to music.
Focusing on coordinating breath and movement with a series of standing yoga
postures. Asana basic knowledge of yoga postures encouraged.
T 5:45-6:45p
Zumba - Combines Latin and International music with a fun and
effective workout for all fitness levels.
T TH 9:00-10:00a
T TH 5:30-6:30p
Sat 10:15-11:15a
Saturday Step - 45 minutes of non-stop movement including a
warm-up and cool down.
Sat 9:15-10:00a

Cardio Dance Mix - Fun dance class with a mix of music and easy to follow
moves that repeat and change with the rhythm. Music focus changes each week
from island music to show tune/jazz to world beats or hip hop modern.
M 6:30-7:30p
Sat 12:00-1:00p
(Every other Sat. check online schedule)
Spin Instructor guided, safe, intense indoor cycling fun!!! Great
for all ages and fitness levels.  Arrive 5 minutes early to set up bike.
T TH 7:00-8:00a
T TH 12:15-1:00p
M - F 9:30-10:30a
Sat 8:00-9:00a
Circuit Plus Toning and strengthening utilizing a variety of fitness equipment.
M W 4:15-5:15p (starting April 3, class time will change to 3:30-4:30p)
T TH 10:00-11:00a
Circuit Express - A shorter version of Circuit Plus.
T TH 9:00-9:45a

Women with Weights Using a variety of exercise equipment (weights,
dyna bands, stability balls, and more) ensures gains in strength, flexibility, and
cardiovascular health.
M W F 10:45-11:45a
Total Body Blast A quick and intense lunchtime workout.
M W F 12:00-1:00p

Bootcamp - A fast fitness class focusing on strength, cardio, core work
and more.
T 6:00-7:00p
Low-impact Aerobics Easy on the joints. Great for all ages and fitness levels.
M W F 8:00-9:00a
Keeping Fit Gentle class with moderate cardio, strength, stretching
and balance exercises.
M W F 9:15-10:00a
Tai Chi Ancient martial art form with slow, repetitive movements for overall
health and balance.
T 9:30-10:30a
TH 2:30-3:30p
Senior Circuit A safe, challenging, fun and invigorating class using the circuit
equipment and more.
M W F 1:00-1:45p