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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness

Health & Wellness

Fitness Center
YMCA Fitness Center

Fitness Center

Come visit our Fitness Center and enjoy air-conditioned comfort and a great mountain view while you work out! We offer an assortment of cardiovascular and circuit training equipment, free weights and weight machines. We continually add and update our equipment. Use of the fitness center is included in your membership. Sign-up at the front desk for your free orientation and beginning program.

Mason Heyne and Sherry Jackson are the staff contacts for the fitness center and our health and wellness programs.

Class Schedules

Daily Fitness Schedule 

Fitness Class Brochure 

Health & Wellness Services


Aquatics Homepage - click here for information about our pool, hot tub, aquatics fitness classes, and swim lessons!

Older Adults Homepage - click here to learn about all of the programs we offer to our 55 and Better members!
 

*New* Class Announcements - FREE for Y Members!

IN-N-OUT LUNCHTIME BOOTCAMP - Mondays & Wednesdays, 12:10-12:45 pm
No advance registration required.

Spring Break and summer are right around the corner! Join trainer Sherry Jackson for a quick and intense lunch time workout!  With a mixture of High Intensity Interval Training, cardio, strength, agility, and plyometrics you will never get the same workout twice!
FREE FOR Y-MEMBERS! Drop-ins welcome!
 

Specialty Fitness Classes - Registration Required

TRX SUSPENSION TRAINING
 - Tuesdays & Thursdays, 6:15-7:00 am
TRX takes cardio workouts to a whole new level as it strengthens, tones and develops lean muscles.Taught by Nige Kirby Certified Personal Trainer.
$40 Y-members; $60 Community for 4 week session

B-FIT BOOTCAMP - Wednesdays & Fridays, 7:00-8:00 am, June 18th to July 25th
A 6 week, rain or shine, outdoor bootcamp. This class is not intended for beginners. This bootcamp is hardcore! Taught by Mason Heyne. 
$50 Y-members; $70 Community for 6 week session