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540 YMCA Way
Ashland, OR 97520
Phone: 541-482-9622
Fax: 541-482-3348
Contact: Ashland Family YMCA
Email: info@ashlandymca.org


Hours:
5AM-10PM M-F
7AM-7PM Sat
8AM-7PM Sun
 
Home > Health & Wellness

Health & Wellness

Fitness Center
YMCA Fitness Center

Fitness Center

Come visit our Fitness Center and enjoy air-conditioned comfort and a great mountain view while you work out! We offer an assortment of cardiovascular and circuit training equipment, free weights and weight machines. We continually add and update our equipment. Use of the fitness center is included in your membership. Sign-up at the front desk for your free orientation and beginning program.

Mason Heyne and Sherry Jackson are the staff contacts for the fitness center and our health and wellness programs.

Class Schedules

Daily Fitness Schedule 

Fitness Class Brochure 

Health & Wellness Services


Aquatics Homepage - click here for information about our pool, hot tub, aquatics fitness classes, and swim lessons!

Older Adults Homepage - click here to learn about all of the programs we offer to our 55 and Better members!
 

*New* Class Announcements - FREE for Y Members!

IN-N-OUT LUNCHTIME BOOTCAMP - Mondays & Wednesdays, 12:10-12:45 pm, beginning March 3
No advance registration required.

Spring Break and summer are right around the corner! Join trainer Sherry Jackson for a quick and intense lunch time workout!  With a mixture of High Intensity Interval Training, cardio, strength, agility, and plyometrics you will never get the same workout twice!
FREE FOR Y-MEMBERS! Drop-ins welcome!
Click here for more information
 

Specialty Fitness Classes - Registration Required

TRX SUSPENSION TRAINING
 - Tuesdays & Thursdays, 6:15-7:00 AM, beginning March 18
TRX takes cardio workouts to a whole new level as it strengthens, tones and develops lean muscles.Taught by Nige Kirby Certified Personal Trainer.
March 18-27 Introductory Class
$25 Y-members; $40 Community for two week session
Monthly classes begin in April - inquire at the front desk!
Click here for more information

BARRE ASSETS - Mondays & Wednesdays, 4:15-5:15 PM, Ongoing
A body sculpting workout using small controlled movements designed to target your core and lower body. $30 Y-members; $50 Community for monthly class
$6 Y-members; $10 Community for Drop-in

CARDIO SHADOW BOXING - Tuesdays & Thursdays, 6:00-7:00 pm, Ongoing
An intense shadow boxing class. Instructor is able to work with all levels of fitness. Class focus is on upper body boxing punches and boxing foot work. Proper technique will be taught. Get fit not hit!
$50 Y-members; $75 Community for monthly class
$9 Y-members; $13 Community for Drop-in
Click here for more information

NIA IMMERSION - Mondays, 4:30-5:30 pm, March 3 - March 24
Nia is a body-mind practice fusing dance arts, martial arts and healing arts. Each class in this series takes you a little deeper into Nia and into your own body.
$20 Y-members; $35 Community for 4-week class
$6 Y-members; $9 Community for Drop-in
Click here for more information



Health & Wellness Today
12:00 AM - Closed for Easter Sunday

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